Hi everyone. I hope everybody is doing well. So I had recently not been boasting a lot of swell. I just wanted a space for myself and a little break, I guess. So I had a lot of things to juggle so I just just didn't want to talk about anything and nothing was I just had some block. So yes, also I want to talk about do we need breaks? Yes, we need a lot. It does help. I also tend to take very seldom breaks