#AuthorStory | What inspired me to write this book
We agreed that there is tremendous potential to slow the rising numbers in clinical depression in the world with self management and personal accountability. The approach I started penning into a book during the lockdown fits very well with cognitive therapy and mindfulness, which has always shown marvelous results in my patients and clients. So I included candid stories about real people I've seen over two decades in my practice who wrestle their personal demons of sadness, self deprecation, and depression