Kritika Harshank
@DrK91 · 5:00
Book that I am reading
Sometimes that I have come to realize over the years of working as a psychologist is how much people struggle with low mood and never tell a soul. Their friends and family would never know. They mask it, push it away and focus on meeting expectations. Sometimes people arrive at the therapy after years of doing that. They feel like they are getting something wrong. They compare themselves to the people who appear to have it all together all the time. The ones who are always smiling and apparently full of energy
Swati Sharma
@Swatiselflove · 2:44
Hi, Kritika. That was very enlightening share. And I like to add something more over here. As you talked about your low phase, we all go through low phases in our life. There are times that we don't really feel okay. We don't want to open up to anyone. But it's okay if you are going through a low phase
Manalika Das
@Manalika · 1:54
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