Then maybe try meditation, doing nothing, actually keeping your mind blank so that it gets filled with energy once again, suppose we are always thinking about something. So that is not going to do anything you have to do also. So you have to train your mind to have some safe different phases in a day. And sometimes it has to vary alert of course then it will get Overburg. You have to go for relaxation, you have to go to sleep so that it regains its energy