Difficulty understanding why we are sad accepting we are sad and then majorly we find the reason our sadness is more due to happiness of others I've met so many people become so sad if you tell them no, I'm fine. Oh, you're fine? I'm sad what sort of person you are? You're not causing me misery. Maybe I'll feel bad for a minute but then you carry that pain you carry that jealousy you carry that anger within you all the time
It doesn't depend on any external factor. And the other thing is in the process of conditioning our happiness, we are forgetting that we are expecting more and more. Expectations are increasing. As soon as your expectations keep increasing, you'll never have a happy state of mind. Because expectations are increasing. But there is no surety that your expectations will be fulfilled. So there's a probability of either it's being fulfilled or not