Anne Vogel emphasize the importance of simplify our lives and thoughts by focusing on what truly matters and letting go of unnecessary complexities. We can find more peace and and clarity. Three. Trust your instincts. Overthinking often stems from a lack of trust in ourselves. The book teaches us to listen to our institution and rely on our own judgment. By tapping into our inner wisdom, we can make decisions more confidentially. Four, practice mindfulness. Cultivating present moment awareness through mindfulness can help us break free from overthinking
Rocío (Ro) Christensen
@rocio · 0:26
I love this, especially the one about trusting your instincts. I think that one was really important for me to learn. And, yeah, it really simplifies kind of recognizing what your first reaction is and what your first thought is is helpful to determine, like, how you actually feel about something. Yeah. I really enjoyed listening to this. Thank you so much for sharing these. I loved it