@DoseOfWellness
Dose of Wellness
@DoseOfWellness · 2:06

Tired of That Stubborn Belly Fat? Tackle it, TCM-style.

article image placeholderUploaded by @DoseOfWellness
This impacts transportation and transformation process of food, and that's when you can start packing on the extra pounds. One thing that might help are some herbs and veggies. Hawthorne fruit, tangerine peel, winter melon and lotus leaf are some of the most commonly used ones for weight loss. Protip herbs like ginger, turmeric and cinnamon warm your stomach and spleen and can support digestion. When it comes to diet, think bitter, sour and pungent

Elimate belly fat with the principles of traditional Chinese medicine. Some herbs and veggies to eat, plus no hardcore exercises required. #health

@allowthesun
Chelsea Hanawalt
@allowthesun · 1:15
They have, like, a live DJ playing, and it doesn't feel like a workout to me, so I like it. I also like to go for long walks or run, but I really have been trying to just be patient with myself and giving myself grace. But I definitely would love to look into what you shared and also from your other swell. I started drinking the dandelion root tea, and I really love it. So thanks again for that suggestion. Question
@DoseOfWellness
Dose of Wellness
@DoseOfWellness · 0:46

@allowthesun

And Dendaline routine can really help detoxify your liver and also increase the flow of a bio. And also liver. It's associated with anger or frustration in traditional Chinese medicine. So when your liver is harmonized and there's never a stress or tension I hope this helps
0:00
0:00