Finding peace within Episode 5
Once you see them, you start repairing and strengthening the foundation. Now, support is the cornerstone of progress. Whether it's from friends, family, or from a mental health profession, having support network can provide comfort and guidance. Sharing your feelings and experience can lift the weight off your shoulders. Another crucial factor is self care. Now, this isn't just about bubble baths and face mask and all those things. It's about taking care of your mind and body