Eating well increases our work capacity and helps to ward off several types of bodily ailments and helps shoes. It provides etiquette energy, enhances cognitive functioning, maintains right body weight and more. A well balanced diet is one that has all the vital nutrients in proper proportion as needed by the body. Now, let me tell you the important components of a balanced diet. A well balanced diet comprise the following key components that I'm going to discuss with you all further. First is fats
Kritika
@kritikajuneja98 · 0:33
Hey, Via. I hope you're keeping well. And first of all, I love how you bring upon a variety of different topics on your platform. And not just that, the content that you bring upon on these topics is so helpful and informative and provides knowledge like you just explained in detail very well about a healthy lifestyle and importance of healthy food and a healthy diet and everything. So, yeah, thank you so much for bringing that up on the table