And I would love to be able to articulate this better, but maybe that's me judging. And that leads to what trauma can do. It can lead you to be distrustful. It can lead to being triggered and derailed from your reality and your perspective. And if not, if it's not developed, if it's not harnessed and corralled, refined in the right way, it can be very, very dangerous. Very dangerous
Guadalupe Ospina
@GOD1forever · 3:04
Not that I didn't drink or smoke before, but now that I'm in a different phase of my life and I want to do better for me and for my children, I pt to not do certain things and also do healthy things to boost my energy or to make me feel more confident about myself. So, yeah, there are different coping mechanisms that you could use to release the stress or the pain that you're feeling at the moment or the anxiety