And this crucial path can really be helpful. And in simpler words, all I'm saying if you feel like being sad, let yourself be sad. Hear me out. What I'm going to say is considering that minimizing repressing or avoiding your sadness takes way more than energy than you actually can feel by just going through the sadness. When you don't allow yourself to be sad what you're really telling yourself is that your feelings towards something does not hold importance in your life