Hi, guys. In today's Vlog, I'm going to talk about importance and benefits of meditation. Meditation can give you a sense of calm, peace and balance that can benefit both your emotional wellbeing and your overall health. You can also use it to relax and cope with stress by reinforcing your attention on something calming. Meditation can help you learn to stay centered and keep inner peace. And these benefits do not end with your meditation session
Aishani Chatterjee
@Aishani · 1:05
Hey, this was a really informative swell. And I have also, you know, read up quite a few staff quite a few articles or seen documentaries talking about meditation and how it impacts your mental and physical will still help. But what would you say? Like, I have seen many people struggle to actually meditate because they have wanted to meditate, but somehow they cannot focus because meditation requires you to stop thinking about whatever is worrying you all the time
Meditation is very important. You are told the importance of meditation is very simple. Keep it up for that. You are minimal 100 milligrams. For that. I agree with that point. Because of this, the fine will be very super good. And thank you for that. Your information. For meditation. Okay, I will start next. Thank you for that. I