Debasmita Roy
@Debasmita19 · 0:57
Three effective exercises for reducing stress (part 1)
That is a form of yoga where we need to breathe in, hold the breath for 1 minute and then breathe out. Thirdly, if you are a sucker for music, you can listen to low fee songs which can also give you mental peace. This is the tip for today. I hope you all like it. It's