David Ziebler
@DavidZiebler · 4:59
Health and Wellness: Using Mindset and Science to Stick to Your New Years Resolutions
In the journey of change, setbacks are not failures, but they're lessons. Approach each hurdle with curiosity and resilience. Remember, every great explorer faces challenges and it's their positive attitude that turns these into stories of triumph. Third strategy celebrate small wins. Acknowledge and celebrate every small victory along the way. Research in the field of positive psychology highlights the power of celebrating small successes in creating and sustaining motivation