Decide , WORK YOURSELF UP, or WORK YOUSELF DOWN
Next time you notice your worrying thoughts swirling around with image of disaster lining up and some sadistic competition to scare you, witness you can be work. Work yourself. Work youself. You'll know this because your breathing will be faster, your heart rate will increase and you'll be thinking thoughts at the speed of Olympic velodrome champion. That's your sign. Stop. Don't work yourself too much. Allow your inner influence. Work yourself down instead. Calm down. Slow. Breathe