Your Mindset Can Alchemize
I will definitely say that it's not easy. I am a mom and my oldest son is in his twenty s and my youngest son is ten. And times are tough for us. Times are really tough. My youngest son has some challenges and I cannot say that I can be mindful every moment of the day, but when I am, it does make a difference for him and then for me
Rocío (Ro) Christensen
@rocio · 1:15
Hey. And welcome to swell. I really enjoyed this post, and I'm excited to hear more from you. Yeah, I totally agree. I was actually talking to a friend of mine the other day who said that her mom said that even if you just attempt meditation, like just starting out, you just try to do it for five minutes. That does make a difference. It does. It does something to your to your brain and your body. Just the attempt
Thank you so much for responding. I really, really appreciate it. And you are so right. The advice that you got about the meditating can be very overwhelming to actually sit down and start having a practice. But the more you try it, the easier it gets. And people tend to be afraid that they can't make their mind silent. And that's okay because our minds are not supposed to be silent