Dana Breeding
@coachdan · 2:47
Maintaining health and wellness
Social connections maintaining positive relationships with friends and family can contribute to overhaul wellness. Social connections can provide support and reduce feelings of isolation. Self care taking time for oneself, engaging in hobbies and practicing self care activities can help reduce stress and improve overhaul well being. Seeking professional help it's important to seek professional help when needed. Whether it's from a medical doctor, therapist or counselor, regular checkups and appointments can help catch any potential health issues early on
Hey, coach. Just wanted to leave you a reply here. I thought this was a great swell. I don't think that it can be said enough to do all the things that you talk about in your swell. You know, maintaining a diet, keeping yourself active. All of these things are critically important, and the reminders keep them coming. I think we all need to hear it from time to time. But I just wanted to say happy belated birthday to you as well