What’s the Ugly side of Self-Care?
Because you have to remember, if you're just starting out on this journey, there are most likely going to be some past traumas that are hidden, that come up, some blocks that subconsciously were created over the years, and definitely some walls that have been built for our own survival and protection, all of which are okay. There is nothing wrong with you if these are things you feel you need to get past or work on. We all have something