Welcome in the new strategies and practices that will help you along this journey. Spend less time shaming or being ashamed or worrying or being afraid. More time believing and moving, shifting your mind, shifting that perspective, moving your body more, working on your breathing. That's been a big thing for me. I work on my breath and it's only when I'm around other well, I take that back. Not just when I'm around other beings, but there's times when I know myself
Wende Neen
@WNPerspectives · 1:35
Some years back when I first started getting on an airplane, I had to redirect my focus and think about of kind of founding out the fact that I was in the airplane by I would take a magazine and kind of put it in front of me and practice, just focus and looking only at that until it got to a point once the elevator meet my elevator, that the airplane reached the level where it levels off, and then I'm able to kind of feel a little bit more comfortable