Hello, friends. Before we start today's swell cast, I want to make sure that you are in a space that you can take about four minutes to walk through this simple exercise with me. So if you've started listening to this and you are not in a space where you can take four minutes to sit down and do this exercise with me, then I encourage you to press pause and pick up the well cast
And I also try to end my night the same way with everything, focusing on all the positive and not so much the negative, because it does impact your mood when you start focusing on the negative. So I hope more people will take advantage of this exercise. I think it's great. I've also heard a Ted Talk. It was from a National Geographic photographer who actually used the phrase change your lens