So as you're reading it, as you're listening, I do want you to process for yourself. And then, like I said, you can, of course, refer the blog or these tools to other people. Or if you're a manager or a leader or a parent or a partner, you can use them with another person. Okay, let's jump right in. Like I said, oftentimes when we experience major loss, it would be normal to experience a few things