@chrismiles
chris miles
@chrismiles · 5:00

Gym time

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But my dad was always and it's the crazy part now, my dad was diabetic. He had hypertension, high cholesterol, everything that you could glaucoma. He was a country boy, you know what I'm saying? Out of Alabama. He formed the carpentry work and could basically do everything. But the fact of the matter is, he ate everything. All of the foods that was bad, he ate them. But you know what?

#Gym, #earlymorningworkout,

@Her_Sisu
J.L. Beasley
@Her_Sisu · 4:57
And sometimes I might be a little winded because I'm doing swell and I'm trying to talk and I'm one of those people that hold their breath when they're talking and then if I'm doing as well as by the time I get to my car but it's not because I'm out of shape though, but no. Thank you for this reminder message. Health is wealth
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