Kitha Larie
@chitchatwithkk · 5:00
Dont give up : a litte motivation
So even if you're on a diet and you're trying to watch your food, maybe you slide back a little bit. It's not about the backslide. It's not about you messing up. It's about the accountability that you took. And it's about dusting off and getting up and starting over again. If you are trying to lose weight because you know that you need to do it for your health, maybe your back's hurting
Kitha Larie
@chitchatwithkk · 3:21
We can be supportive of one another and encourage each other on this journey. Because regardless of how you may feel, the journey is not to be taken along. There's always someone who can help enhance your journey. Every trial that you go through is not a weight and weights. Actually, if you want to think about it as a weight, when we lift weights, what do we do? We build our muscles. We become stronger
I got much closer to my step goal. I was able to actually rejuvenate. I had more energy than I did from the first workout and I felt better about my day. So we have to remember, it's not about how you start, it's about how you finish. It might be a little rocky, it might be a little shaky, but if you keep going, I promise you are going to yield a harvest. Have a great day, everybody. Bye
Swell Team
@Swell · 0:15
Andrea Piggue
@Andrea_Speaks · 1:08
And, yeah, I don't have to make big strides all the time. Sometimes baby steps. The baby steps will still get me to still have me progressing. Um, and I think sometimes, for me, I just want to do so much. Like, I want to progress so fast that I forget that small steps are still a progression. So thank you for this reminder. I so appreciate it. Hope you have a great day
Kitha Larie
@chitchatwithkk · 0:24
Hey, thanks so much for responding. And thanks so much for being so positive in your response. You're right. You did something. There was somebody who didn't get up and do nothing this morning or nothing all week. It was somebody who didn't do anything and is still stuck in the same position. So kudos to you and keep doing what you're doing. It'll get better with time. Thanks again. Bye
Kitha Larie
@chitchatwithkk · 0:41
But then when I look back at even, like a year ago, oh, man, I come a long way. When I look at three years. Wow. And when I look at five, I didn't knock it out the ballpark. We are so quick to just want to look at the now, but we don't look at the before. So sometimes we need to be reminded. And I hope you enjoy your day, too. And thanks again for responding
J.L. Beasley
@Her_Sisu · 1:21
Especially if you're in that period where you're doing the work and you don't see any results yet. And it's like, wait a minute. Especially if you use the example such as eating healthy. And there's that period of time when eating healthy where ain't nothing happening. You still look the same, clothes still fit the same, and then slowly but surely, you stay consistent
Kitha Larie
@chitchatwithkk · 0:25
Hey, girl, I'm glad that it could give you some positive motivation. You know, we all need reminders, and when I post these things, I'm reminding myself as well. So, you know, we just got to stay focused, that's all. We just got to stay focused and keep pushing. And even if we do wander off a little bit, we got to get back on track
The people who are really successful in life, they are successful not because they are great at their work, not because they are perfect with what they do, not because that they don't do mistakes. It's only because even though they are doing mistakes, even though they face failures, they consistently work on that thing with a hope that one or the other day they'll achieve what they want to and they'll take every small learning as a source of motivation to move forward