Spirit, mind, body.
The mind, the mindfulness practices, the meditations, the ability to connect the physical with the mental, to have that level of alignment with your mind, the body follows as a result, healthy living from the choices that contribute to living longer, being active, being present, not allowing the poisons to come into your environment or your body has huge benefits. Being able to be present in such a way. Spirit, mind, body. How do you align yourself? How do you elevate yourself?
Rocío (Ro) Christensen
@rocio · 2:46
Loved listening to this. And, yeah, I think to be kind of good with yourself, spirit, mind and body, those have to be in some sort of balance and they have to be paid attention to