"Keep it low to stay high." Cheers Chatty MasterClass No.8.
Because you have very little of it and you still feel very full. And plus, it is flavorful, higher nutrition. It does a fabulous job in containing your drinking levels too. In addition, load of proteins, calcium, and healthy vitamins, you get all the nutrition that you require while you're drinking. So low on fat, high on energy, and what more can I say? Yes. I can also say that you get them in flavors