So this quote is also fixed. This can be also applied to our fitness journey. All those people have mening. They say, I'm trying to lose weight. I lose weight when I do exercises. But after that I start getting weight in a very rapid manner and even get more weight than the previous weight category. Why does this happen? Because the people have, for a limited period, they controlled their food habits, changed their food priorities
Gaurav Chauhan
@GauravChauhan · 1:53
What you have said about the breakfast is going to I'm going to actually start taking your advice and maybe have more food or better quality high protein food in breakfast rather than the parathas which my wife gives me. And on dinner I would just stick to something simple which is going to be high in protein and less in carbs and fat. But thank you so much for posting. They really appreciate it
Vikram Chauhan
@Chauhan-619 · 4:13
Do not miss the cardio. Not even on the advice of your sometimes I used to say that. Cardio is not important. And all those things no, cardio is very important for those people who have been struggling with the belly fat. So if you do these three things, I can assure you, within a month, within a month. Even before the month you will see amazing result. Add the vegetables wild Food cut down the sugar and replace the sugar with the jagree. Right