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@CattCoaches
Catherine Illene Miles
@CattCoaches · 4:54

Wellness Wednesday/Peace

And I mean basically internally and spiritually and just to kind of regroup and have some more energy, whether it's being poured onto you or you are out, just doing things to soak up more good vibes and good energy. Because when we're not in peace and we're not moving in peace or operating in peace or even sitting in peace, sometimes our lives become more chaotic than it has to be. Don't get me wrong. It's always going to be something that comes up, right?

#catherineillene #cattcoaches #mentalhealthmatters #peace #iamlove

@dobbsty
Ty Dobbs
@dobbsty · 1:57

#wednesdat #mindful #mindset #insights

Hey, Catherine, I love that you mentioned the aspect of creating a sacred space that you correlate with some form of enjoyment or relaxation. I was recently reading an article where they said that there's so much power in going out there and creating those neural pathways
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