So y'all need to be walking, exercising, keeping your bodies moving so that we can keep our bodies healthy. Please watch what you put in your bodies. Do something nice for somebody today. Whether you buy their coffee in line at drive thru, pay for their gas, their groceries, and y'all know what it is. It does not have to be monetary. Give somebody a kind word, a nice compliment. Hold the door open for them. Give them a hug

#catherineillene #cattcoaches