Myofascial Release for Skateboarding
It's so many topics to choose from, but you got to pick one. So the one I'm going to pick today is Malfasure release. So I mentioned I was a skateboarder and recently I've been focusing on making sure that my mobility is on point when I'm before skating and even after. Because if it's it's not, then I realize that I'm just going to continue to build off of imbalances that I can help avoid