@CarlaDeclares
Carla B. Pellerin
@CarlaDeclares · 4:58

Mindfulness

You. Well, good morning. This is a beautiful early fall morning. Actually it's about midmorning. And my swell cast today is about awareness and mindfulness. It's an area that I am starting to study because I'm hoping that it will help others in my line of work to work through emotional pain. So I'd just like to offer up an opportunity to share this moment with me

#awareness #breathe

@dobbsty
Ty Dobbs
@dobbsty · 1:59

#mindfulness #practice #meditation #stillness

It can be tasting really good food and just closing your eyes and letting it just take you away in a way, but it's simultaneously bringing you into your body and so on and so forth. Every single sense, I think, is a gateway to a tremendous practice of depth
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