The Common Pitfalls of Weighloss
And it's simply very difficult to lose weight and also to keep the weight off. And I'm someone who was actually ten kgs heavier, so I was able to lose that weight and right now I'm able to keep that weight off. So I wanted to share a few important lessons that I had learned through my own weight loss journey that has helped me develop a healthier lifestyle for myself
The second thing that you can do is that you can decrease the amount of calories that you eat that is, inputting into your body to do the same to create the deficit. Now, the thing is, most people, they develop a weight loss routine that is a mixture of both of these things. So you want to introduce activity and you also want to decrease the amount of calories. So diets, right, naturally do this
And I really feel this swell would actually be very helpful for them if they listen to this and follow certain things that you have said. Thank you so much for taking out your time and clearly explaining everything, because these days this is something which is very, very important, I feel. And people just focus on losing their weight. And once after losing the weight, it's very important that they maintain a healthy lifestyle, as you said