Or it could be music, which is really big for me as a DJ, I listen to a lot of genres of music and I'll hear certain songs, especially from the reggae, the Afro beats, some jazz. It's just like really soothe to the soul and calming. And so for me, music outdoors and just simply being are my best ways to meditate. What are yours?
Chelsea Hanawalt
@allowthesun · 1:22
Hi. Yes, I agree with all of this, and I love the title. Meditation should be instinctive, and you're right, we have this image of what it should be, but really you can find it. Whatever works for you. I have to do long commutes on the subway train in New York City, and meditating on the subway is, like, one of the best things that I can do for myself there
Clarke Boozer
@Boozadelic · 1:15
I live in the Pacific Northwest, and I got my garden really just jumping off this year, and I find so much peace and tranquility and just putting my hands in the soil and feeling that vibration and nurturing these plants and watching them grow. So once again, thank you so much for sharing your experience