Bobby Dsouza
@bobbydsouza · 4:17
What if you have hit Rock bottom and beed strength to atleast sdo the minimal well
By doing a creative task that is part of your job role , just doing it will break your negative mood , , over time, your emotional turmoil will settle and you will start feeling calmer and positive. Additionally, you'll have already completed a task which is a tangible achievement, and that's progress already. Well done. Now, this approach not only helped me distract myself from a negative emotion, but it also provided me a new perspective to the situation I am facing. And the perspective is that it's not all destroyed. It's not as worse as I think