Cultivating Positivity
When we engage in physical activity, we develop a sense of accomplishment and mastery, which can translate into a more positive outlook overall. So whether it's a brisk walk, a yoga session, water aerobics, or any activity that gets your heart pumping, make it a priority to move your body and reap the benefits of exercise. Positivity is not just about sleep and exercise, though. Another crucial path to positive psychology is living a meaningful life