You. Morning. Friday morning, everyone. It's time. Sorry for the music in the background. I try to get as far away from that as possible. What I'm going to be doing is what I consider kind of the last chance workout. It the long story short. Let me get where it's a little quieter. Long story short is that at age 49, I went into the gym with a goal of being in the best shape of my life by age 50
J.L. Beasley
@Her_Sisu · 0:23
You've got this. We believe in you. It is a journey. There's going to be a pain with your muscles adjusting to being back in there. There's a process to push past the awkwardness and you get to move your body and work out. You're still very young at 49. And trust me, I get it. And we look forward to your journey. To great health. Thank you