Strength our health will get improved one we achieve at this self control we can have good sleep and et cetera our relations with others will be improved we can easily exhaust with others self control people are more genetic they can overcome their selfish thoughts they will try to help others to maximum possible extinction and to achieve it is one should start accounting their mental strength they should evaluate themselves and we should keep our environment in such a way that we don't want to do nothing happens if you don't want to eat junk food you should see that no junk food will appear in and around us decide what you want to do and see that you will address that decision for example