No baby, you got to get this stuff in your system. But I took it one time, I drank the two ounce pouch and baby, I have fibromyalgia. And before I can left the gentleman house, mr. Johnson, before I even got in my car, my pain and my legs was gone. So I thank God for that. I wouldn't sell anything or advertise anything that doesn't work. And I always tell my fellow followers and viewers, everything ain't for everybody