James Burns
@BeSimplyFit · 3:33
The power of consistency: chapter 2: do 5 to 10 minutes of exercise before you going to the shower
It creates the habit. And when done consistently, you'll always be aware of the fact that even if you did nothing else, you did a few minutes of structured exercise for the day. There is something called neat. Neat. This stands for nonexercise activity thermogenics this is the amount of calories you burn just by moving. So the obvious point is you'll burn more calories when you have opportunities to walk more or do a few squats during the day