The power of consistency chapter 12: Purpose and concluding thoughts

I enjoy walking, exercise and challenging myself with new tasks like jumping rope or working on my balance. Now why do I say this? Well, it's good to have something to do every day for sure, but more importantly, it's good to know what you're going to do, how you're going to do it, how long and how long something will take. This is known as setting goals and with every goal there are objectives

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