But sometimes it don't even have to be a long time where you feel like you've been through it and back. It can be real quick. In a matter of a week or two weeks, it can be there and back. And so I just wanted to come on here just to share a message of just being mindful, present and aware of who you are and what you are and how much of a blessing you are to this world, to the universe, to the people around you