Better ME Journey 🧘🏾♀️
If I open up and I'm vulnerable, the floodgates are happening, I'm crying, and it just happens. That's just me. But not everybody's like that. But please would love to hear best practices of how you go back to being positive when you have loved the negativity get you down. What are some of your tips to share? Thanks for listening. I appreciate you all
Sagar Bhosale
@sagarbhosale · 4:43
Also, do come on the swells that I have uploaded and leave a reply to if you find something, some aspect that is new to you and about this. The swell that you're talking about is idly catharsis, an aspect which is quite neglected by humans in general. People are busy in reacting with whatever emotion that has been invoked through the situation. It is happiness or sadness or guilt or anger, revenge. One of the most you can say dynamogenic emotions is anger and revenge
Katie Callahan
@katiecal · 1:16
Everybody's on a different journey. Everybody's working on themselves and things that they need to do to stay positive or to heal. And this is like, a good topic to talk about different ways people do things. So thank you
Swell Team
@Swell · 0:15
Hello. Hello. Wow, this is such a beautiful question. Yeah, absolutely. I also love to journal it's. It's nice because it's it's kind of like you're your internal monologue and you're able to really put your emotions down without, like, kind of yeah. When you're talking with someone, you have to like their reactions affect you and so the ability to just kind of work things out yourself before maybe just talking to someone, maybe it does really help
I won't say that it takes a bit, but even with them, I think it kind of comes in like waves, and then suddenly if there's a big wave, I won't stop myself from feeling it because I do trust them to kind of offer me that support as I deal with that a big emotional wave. But there are times where when it's become too much, when I'm just like, drowning in it, basically
Thank you so much for responding to my swell. I greatly appreciate it. And I completely understand where you're coming from. I also indulge in movies. I am I consider myself a movie connoisseur. So I do have have my moments also when I just kind of lounge and engulfed what you call a Star Wars fan
So it's beautiful to definitely have journey, different types of journey that were on and having things that we can do to cope with it. For me, I feel like journaling helps me be more self aware, self aware of my own emotional state. When I journal, sometimes I don't realize until I get to writing what I was really bothering me until I get to writing. And I'm like, oh, I didn't even think about that
So try not to get too wrapped up in the hustle and bustle of every single day, letting it kind of wear down on you, because it definitely can. Working out, I'm sure that kind of helps you and doing things that make you happy, definitely take that time. It's so important. And again, I do appreciate you taking the time out to share your thoughts on this and best practices. It's greatly appreciated, and I hope you have a wonderful day. Bye
J.L. Beasley
@Her_Sisu · 4:56
And now on my different platform, say I am thriving past domestic violence. Since then, and it's been a year and a half, I have started two businesses. I have authored two books and have two more on the way. I now host Healing Journey Sessions. I now create evidence based Healing Journey content for individuals and groups