Good afternoon, spell family. Becky here from visions, expression, and hope. Everybody's having a good day. I've been reading a book called seeds planted in concrete by Bianca Sparrissino, and I've read through its beautiful, poetic, it's healing. And I've gone through and I picked out a sentence here, a sentence there that has spurred me along on my own journey of taking it further and applying it to my personal self. So I want to share that with you