And I feel really good every day that I practice. I don't regret it, I feel great the next day. Things are getting easier, my outlook is better, the endorphins are there. So with being down as much as I was with the pneumonia last week and a half ago. To have that boost and that boom to push me and to inspire me and to delight me and to invite me to seek that which has been lost, to seek restoration of all that we have need