Eric Zeissig
@barefutbehavior · 4:26
Adult ADHD Masking
We avoid asking for help with personal or work tasks, convinced that we should have figured it out by now. But really we haven't. What do we have in common? We are determined to hide the parts of ourselves that make us feel like incompetent adults. Now, isn't that a case of negative reinforcement? We tell ourselves to just carry on and get over it
Honestly, if I didn't have reminders on my phone to do certain things, I don't know what I would do. It's wild how many things I have on my phone as far as the daily reminders like drinking water or getting something to eat or just making sure I just do regular things throughout my day. It gets rough sometimes, but we do the best we can and we just try to navigate it as well as possible. But yeah