So adequate sleep is important to one's lifestyle just like diet and exercise. So common sleep disorders if I list out some common sleep disorders are narcolepsy then we have insomnia, then we have hypersomnia. And the reasons for waking up in the night they differ from person to person. One reason might be the person is experiencing nightmares or such dreams that is making them wake up. But if the person is not going to beg for long hours so cognitive functioning will deteriorate definitely
Hello Avantika and just heard you as well. I think I totally agree with you that sleep disorders are common. Insomnia is becoming common even. It is said that sleep inadequate sleep can also be a reason for weight gain just as you say. So one takea what I feel that it's very important to read good things, to read something positive, to write a journal. I write my journal every day. I have also said in my previous replies, journaling is very good and eat light food
Kushagra verma
@Kushagraverma · 2:54
And they don't think, they don't think that sleeping less is any kind of disorder or it can cause some sort of anxiety to them or some kind of health disease or some kind of obesity or some kind of anything
Swell Team
@Swell · 0:15
Dolliey K
@Kashmira15J · 0:40
Hi Avantika. I read your spell about the sleep and it's very true. But in my case I love to be awake at nights because I feel more peaceful and focused at night. But this bad habit of sleeping at 02:00 A.m. And 03:00 A.m. Has really sucked my health. And I feel that the weakness sometimes in my body. And I'm trying to improve myself and trying to sleep early. But I am stuck in the habit. So it's difficult for me