@Astroality
Carly D
@AstroalityΒ Β·Β 1:55

Small change, big impact:: Self Edition! πŸ€πŸŽ™οΈ

article image placeholderUploaded by @Astroality
How are you going to make a small change that is going to have a huge impact on yourself, on everyone around you? What sort of positivity are you going to bring in? What sort of toxicity are you going to let go of? I'm excited to hear from everyone. To all my fellow Geminis out. Happy birthday. It's going to be a great month. I know it. I feel it. There's so many beautiful changes happening this month, so many beautiful transitions

#selfawareness #balance #health #love #habits

@geo_rhymes
Nidhin George πŸ”·
@geo_rhymesΒ Β·Β 0:45

@Astroality I holding myself to a challenge for June

Hello, Carly. Such an interesting topic. So here's something that I'm going to do for myself every day of June. I am going to set myself up to the challenge. 30 push ups a day, nothing more, nothing less. And, yeah, the number is quite small, but I up with an epiphany that quantity is not the key, consistency is the key. So I am going to take up this challenge. I'm going to set myself to it
@GlennPriceMann
Glenn Mann
@GlennPriceMannΒ Β·Β 1:23
I want to be more in intentional or more affirmative when it comes to doing things that make me happy or give me a little bit of joy. I have a habit of overanalyzing sometimes even the smallest decisions to the point where I'm like paralysis by over analysis, right? And sometimes it's like, it could be some eraser. It could be like a small purchase. Maybe there's something that's like 15, $20, I'm like, should I get that?
@BKFOREMAN69
Brian Foreman
@BKFOREMAN69Β Β·Β 2:50
I'm also doing a 30 for ten, meaning I'm walking 30 days in a row in the attempt to lose ten pounds overall, I need to lose 24 pounds, 22 pounds somewhere in there. So June is a busy month, and then July, beginning of July. My significant other that I've been with for over four months, long distance, we will be meeting for the first time in person. We FaceTime all the time, so there's a lot
@JordanTepper
Jordan Tepper
@JordanTepperΒ Β·Β 0:25

@geo_rhymes

I like it. No more, no less. And you know what? I did my 30 pushups today, and I'm gonna keep going because I am really out of shape. I was able to do 30 pushups no more, barely. And I want to see my improvement throughout the month. Great
@Astroality
Carly D
@AstroalityΒ Β·Β 0:32

@geo_rhymes

I love this, because you're getting exactly what I'm saying. It's not about the quantity. It's about the consistency. Geo. This is so cool. I can't wait to see how it works out for you. But it's almost like, just from a mental perspective, it'll help so much because you can commit to yourself. It's a self commitment, honoring the self and doing something just for you. This is so awesome. Keep me posted on your progress
@geo_rhymes
Nidhin George πŸ”·
@geo_rhymesΒ Β·Β 0:13

@JordanTepper woohoo πŸ’―πŸ”₯

Well, hello, Jordan. That's great to hear. Perhaps we can be, you know, like accountability partners for each other. And don't forget to stretch before and after
@Swell
Swell Team
@SwellΒ Β·Β 0:15

Welcome to Swell!

@Astroality
Carly D
@AstroalityΒ Β·Β 0:53

@GlennPriceMann

Right? It's about being able to teach yourself that it's okay to jump. It's okay to leap. It's okay to like you said, even it's small or big, it doesn't matter. Just choose and move. Choose and move. So I love this, and I can't wait to see how you progress over the next 30 days. I'm super appreciative that you shared, and I hope that you'll definitely keep me posted
@Astroality
Carly D
@AstroalityΒ Β·Β 1:06

@BKFOREMAN69

Congratulations on all these big happy changes. I'm super happy for you and I can't wait to see you. Keep me posted on your life journal on how things go and sounds like you've got some really good plans, some really good goals, and I'm just excited for you. I am excited to see what happens with the homestead
@Astroality
Carly D
@AstroalityΒ Β·Β 0:56

@JordanTepper

I will absolutely do it. I'll make myself a priority. It's one small thing. I'm absolutely worthy of this one small thing. I'm all about this self improvement month. I'm excited. Thank you so much for sharing. I'm so glad that you're participating. I can't wait to see how the month ends for you. Definitely keep me posted. I want to know more than, like, hey, I look so much better. My arms are stronger
@JordanTepper
Jordan Tepper
@JordanTepperΒ Β·Β 0:11

@geo_rhymes

Yes, sir. Accountability partner. Do it. Let's get pumped up
@JordanTepper
Jordan Tepper
@JordanTepperΒ Β·Β 0:02

@Astroality https://youtu.be/P5mtclwloEQ

Yeah. Get it. Get it
article image placeholderRight Said Fred - I'm Too Sexy (Original Mix - 2006 Version)
@marysh0k
Mary Shokralla
@marysh0kΒ Β·Β 2:48

#mentalhealth #wellness #parenting #selfcare

And as much as amazing and rewarding and spectacular and I would never change it for the world even if I could. I would never change her autism or anything. She's just perfect to me the way she is. It's just being a parent is overwhelming and being a single parent is overwhelming. And being a single parent of a special needs child is even more overwhelming. And I just neglected myself so much for the past two and a half years that this year I decided, you know what?
@Astroality
Carly D
@AstroalityΒ Β·Β 0:59

@marysh0k

Woohoo. I am here for this 100% self care, self love. Rejuvenation you'll come back and even greater, stronger, more fulfilled, more amazing mother than you were when you left. And so both you and your daughter will benefit. I love that you're doing it as a gift to yourself for your birthday because that makes it even more special. It reminds you how important you are to this world and to everyone in it. Not just you and not just your daughter
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