From one person we get relief of our thought, we can help other person with their problem and the next person can also help you from the problem you're facing. So the third is also the best therapy. Can we say that is a group therapy through which we can anxiety can be treated so by the psychiatrist. These three method are very much effectful for the person who are being facing the problem with anxiety. First is therapy, medication and group therapy
Jebin Philip
@untanglebeliefs · 3:54
And when somebody gets that understanding, they become more comfortable. They know that they're not alone in this process. There are other people also. And if other people are dealing with it, or if they are managing to overcome the anxiety, I can also do this thing. So this mindset, through group therapy, helps them to come forward, gives them more courage to deal and manage anxiety. As you rightly said, many individuals are going through it