What is your top emotion right now ?
Good morning. Swell family. How is it going? What's happening with you? So let's do a grounding exercise together. Close your eyes, take a deep breath. Hold it, hold it, hold it and release. And now think about how you're feeling at the moment. Are there any knee tense areas in the body? Shoulders, arms, legs? Are you clenching your jaw? What is your top emotion right now? Tell me in your comments
Krishna Telang
@Krishnaroxs · 0:56
Hey there, Krishna. This side. And thank you so much for the guidance. And what I am feeling right now is relaxed. Like, I have just finished my third year exams. Now I have to wait for my postgraduation. I'm free for like a month. So I'm feeling really relaxed these last few months. Since my college reopened, there was a lot of work, there was a lot of work. They were totally hectic. I didn't have much free time
Avi ❤️❤️
@aviiilovesu23 · 0:27
Hello, this is Avi, and I really want to say that key. Thank you for such tactics, but because it really helps people. And, yeah, I feel so calmed and relaxed because I used to do these exercises when I am really so tense in my life. So thank you for sharing this
Swell Team
@Swell · 0:15
Hi, anusha first of all, thank you so much for this. Well, today my day was extremely rough, and I was so tense, and I wasn't feeling much like I wasn't am feeling just getting up from my bed today, like, right now. Because today I had a very hectic day and a very rough day full of emotions. I was happy, I was proud. I was literally crying at the end of the day, and I was very angry