7 Amazing Ways to Improve your Mental Health.
Hey everyone and welcome back to yet and this well with me today I will be exploring on seven amazing ways to improve your mental health. As all of you know that I'm a speaker and I'm really interested in the areas of health, wellness and yoga. So today I'll be sharing some amazing tips wherein we'll be able to improve our mental health. So firstly, we need to understand why mental health is important
And so when you do those things, it releases the endorphins in your brain, those happy hormones, and you just end up uplifting yourself up and reducing your stress and get back to normalcy. So what are the major takeaways that I would suggest all of you? First thing, life is short. Live, love and laugh as if today were the last day of your life. Always do plenty of yoga, meditation, exercise
Nupur Chauhan
@Nupur_23 · 0:36
Hi, Anisha. Thank you so much for your swell. And thank you so much for a swell. On a very correct time, I am nearing my Nstems really, really soon, and I would definitely need these. Mental health is something that we don't care about a lot of times in our daily life, but we definitely care about it a lot when we are nearing exams. Just a student's perspective, but yeah
Swell Team
@Swell · 0:15
Mayuri Kannan
@mayurikannan · 1:40
And if they go there, their whole life goes on. In order to make the other members of the family happy by giving their all, that's the real happiness of a woman. This is what our culture says right? I think that should be like remote from our society. So every woman, every male should have mental health awareness which is very important. Nobody's physical health awareness is improving
Hi. Thank you for your swell. This was such an informative swell. The topic that you have chosen today is so important. Nowadays people are taking more care of their mental health and they really need such tips and advices to improve their mental health. So I am really glad. And I would personally also incorporate all of these in my life. And I look forward to do more such informative spells from you. Thank you
Hey, nupur. Thank you for replying to my swell. I'm glad that this advice could be of some use to you. And yeah, definitely when you're nearing your exams, any and every advice is profitable and everything is just perfect. Any advice is perfect during our exams time. So let me know if for this advice helped you anywhere, calm down your anxiety during your exams and let me know if it really to what extent this worked so that I can have a real time check
But they're very stubborn and do not want to address these concerns. They do not want to take therapy, they do not want to address these problems. That is really toxic. We as a society should be more accepting, loving, and try to help each other out. And we need to address the stigma in our society. Thank you very much for your swell. This was much needed, and I see if I can cover as well on this topic as well. So thank you so much
Hey. Thank you for replying to my swell. I hope this advice helped you and let me know in the future if any of this worked for you, how well it works for you. And I hope to help you a lot again with my sales, and I hope to cover such more content like this too. So thank you
Hi, Anisha. I love the way you discussed about many ways to improve the mental health. And one of the ways I really loved and my most favorite, of course, is by doing yoga, because yoga is something that really that it really elevates your mind, and you can feel it, too. And I feel like that exercising in general and journaling and talking to someone that we trust are great ways one can reach out and just feel better than they have been feeling earlier
Hey, Arukshita, thank you so much for replying to my swell and I'm glad that all of these advices could help you in some way that you really like the advice of yoga as such. I've been practicing it since quite a lot of time and I think that it is one of the best ways to reduce stress. Also, it has helped me a lot with anger management and, um, reducing my stress in general
When it comes to our mental health, sure there are ways that we can take care of it and everything, but at the end of the day there's always something new which can stress us and make us overthink. It comes to a point where people obviously suicide or go into depression because they are tired of fighting and eventually want to give up. Now in this case I feel like not only these kind of methods but also encouragement from families, friends and people around you truly make a difference
And other aspects are like some days there are certain problems and they appear as huge problems. And certain other days, certain other problems appear and you feel like those are new problems. You don't realize how to give importance to your emotions. So the thing is, when it comes to emotions, don't deal with it critically. Just tell your emotions this is going to pass away. You're feeling anger. When you're feeling emotions, you just have to feel it. Okay?
vani singhal
@vaanisinghal · 1:44
Good evening, ma'am. So you beautifully presented your views on the mental health and how sharing does not take anything. But here today, people actually, instead of when someone tries to share their views, what they're actually feeling, they don't even tend to listen and they just try to judge a particular person. So to elaborate my point, I would like to, you know, if explain it with a short story
But again, the thing is, our Indian society and our Indian culture abiskna Johe and all of this, our families have cultivated this, wherein we have to just bottle up and store. Is there any way you can tell about any relationship you've maybe had in secret or any boy or anything that is actually personal to your life? Maybe a girl best friend or somebody just broke up with you, or friendship broke or relationship broke, something did not happen?
Ayushi Das
@Ayus_01 · 2:12
Hello. Anisha Ayushi. The side seven Amazing Ways to Improve Your Mental Health this particular topic really needs a boost, and you did a great job there explaining how we can actually tackle with our exhausting feelings sometimes, how we can get things done with certain steps or take care of our mental health ourselves. To be specific and to be broad
Ayushi thank you so much for applying to My as well, and I'm really glad this could be of some use to you. And also all the points you mentioned. I completely agree with them. And thank you for taking time to listen to this. Well, thank you so much
Himanshi Thakur
@GreyMatter · 3:03
My routine is set, I'm sleeping well, I breathe really deep, I eat healthy, and I just feel so good, so nice, so rejuvenated. So I completely agree with you when you say that exercising and yoga and deep breathing exercises, these are like fundamental fundamentals of your well being and one should really invest their time in learning these practices. And the rest of the things made complete sense to me
Himanshi I'm really glad this spell could be of more use to you and actually this comes from a little bit of experience and a little bit of knowledge, so it's like both the ends of spectrum. And I used to write for this e magazine quite some time back but now I've stopped because of other commitments. So yeah, I'm really glad this could be of some use to you. And I totally agree that yoga does help