Atomic habits by James Clear is just a practical guide to building good habits and breaking bad ones, right? So clear does emphasize the power of tiny changes or, you know, the atomic habits that he mentions to achieve like remarkable results over time. He does explain the science behind habit formation and like offers actual strategies that create habits, or for creating habits, I should say, and helping them to actually stick. Right, so such as habit stacking, they do implementing effective cues
Rocío (Ro) Christensen
@rocio · 0:20
I've heard some great things about this book, so I'm definitely going to check it out and I'm linking here, our book review page. You can connect with other people who are reviewing books and check out some other stuff. And yeah, hopefully, hopefully this is helpful or cool to browse. Thank you so much for posting and for sharing
